Breakfast is basically the most important meal of the day and it is advised to contain a mixture of all the six nutritional components. But this meal is often avoided or lightly taken because of our hectic busy schedules. It is not at all desirable to be ignorant with the breakfast as it keeps us physically energized throughout the whole day. There are some easy and unique ways of preparing quick yet healthy breakfast foods which will keep both the stomach and the mind happy and refreshing!
Fruits and vegetables - The best item to start your breakfast is undoubtedly the fruits. You can have it either in juice forms or you can have it as it is. Apples, cherries, bananas, oranges are the perfect sources of vitamins in the morning. To meet the needs of vegetables, baked beans and tinned tomatoes can be also included.
Combination of proteins and carbohydrates - Bread, eggs and milk can be a good option to makeup the need of protein and carbohydrate in the morning. Freshly baked bacons can be an addition with breads and eggs. Instead of a big meal like that, cereals or oats can be eaten as well.
Hydration - Lots and lots of water is the best option to keep the body hydrated. Juice or tea can also be taken.
Whole grain meals - Wholegrain foods can help keep you feeling fuller for longer and studies have shown they may help lower the risk of certain types of cancer, type-2 diabetes and stroke. Oats, whole grain cereals and whole grains bread are some examples of whole grain meals.
A mixture of protein, carbohydrate, vitamin and mineral should be the prime concern while preparing a simple yet healthy breakfast. If an individual takes a proper balance of all the nutrients, then good health can be obtained.
Sometimes, there are instances when some people do not have the luxury time to prepare their breakfast early in the morning. But that doesn’t mean you can’t have a proper healthy breakfast. Try out Shaklee ESP (soy protein); simple, healthy and delicious soy protein drink.
Here are some nice recipes for you to prepare your ESP drink:
ESP + Milo
ESP + Instant Oatmeal
ESP + Strawberry Yogurt Drink
ESP + Ribena
ESP + Fruit Juices
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| My favorite! |
With ESP, there’s no more reason for you to skip your breakfast!
Why Shaklee ESP?
1) The first soy protein powder in the world! The first protein isolation is created by Dr. Shaklee in the early 70's.
2) High quality NON-GMO soy protein with 9 essential amino acids that our body cannot produce by itself
3) Contains vitamin Bs and high concentrations of calcium
4) Low Glycemic Index (GI) to sustain energy hour after hour. With low GI, it breaks down sugar slowly, releasing glucose into our body system thus keeping the blood sugar levels low in our body.
5) Low in fat and cholesterol FREE! 😍
Interested?
Book yours now with Mommy J! Best deal guaranteed
Mommy J
019-2116800
Shaklee Senior Coordinator
Fast Track Car Bonus Achiever
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